Nutrition Insights

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Science-backed nutrition articles, practical diet tips, and health guides — written by Nutrition by HS.

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The Diabetic- friendly power of Bitter Gourd
DiabetesJun 13, 2026· 5 min read

The Diabetic- friendly power of Bitter Gourd

Bitter gourd contains several bioactive substances, including charantin, vicine, and polypeptide-p. These compounds are known to help reduce glucose levels in the bloodstream.

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“Diabetes isn’t the end, it’s the beginning of new healthy lifestyle”
DiabetesMay 15, 2026

“Diabetes isn’t the end, it’s the beginning of new healthy lifestyle”

Low GI foods release glucose slowly, helping maintain Blood sugar levels

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