Tools

Nutrition calculators designed for you

BMI, calorie, and macro calculators built for South Asian diets. Enter your details once and get your complete nutrition picture — with Pakistani food examples, medical condition guidance, and Ramadan mode.

3-in-1

Connected Calculators

South Asian BMI Standards

Pakistani Food Examples

Step 1

Basic Info

Step 2

Activity & Goal

Step 3

Diet Preference

Step 1 — Basic Information

Enter your details to calculate your BMI and get started.

Gender

Age

Weight (kg)

Height (cm)

Medical Conditions (optional)

Trust & Accuracy

Built by a certified nutritionist

These calculators use the Mifflin-St Jeor equation — the most accurate BMR formula for the general population. BMI thresholds follow WHO recommendations for South Asian populations (18.5–22.9 healthy range). All calculations are reviewed and approved by Hadia Sabeel, Doctor of Human Nutrition and Dietetics.

These tools are for educational purposes only. For a personalised nutrition plan designed around your unique biology, medical history, and goals — book a consultation.

Book a Consultation →